Easy and Delicious Feta Pasta
Ingredients
- 1 Yellow bell pepper chopped
- 1/2 Red onion sliced
- 2-3 boneless skinless chicken breast chopped
- 1 pint cherry tomatoes
- 1 zucchini chopped
- 1 6oz feta cheese block
- 4 garlic cloves peeled
- 3 Tbsp olive oil
- 2 tsp Italian seasoning
- 1/4 tsp red pepper flakes
- 1 16 oz bow-tie pasta
- 2-3 handfuls of kale or spinach optional
Instructions
- Preheat oven to 400 degrees F
- Start by prepping and chopping all of your vegetables, and chicken. Spread out on a large cookie sheet pan. You can mix them together or keep them separate. Make sure you are using a big enough pan that the vegetables and meat are not overly crowded.
- Add the feta block to the middle of pan. Pour olive oil, Italian seasoning and salt and pepper over all of the vegetables meat and cheese. Bake for 25-30 minutes until chicken is done and cheese is golden on top.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 403 |
| % Daily Value* | |
| Total Fat 15.3g | 20% |
| Saturated Fat 5.6g | 28% |
| Cholesterol 81mg | 27% |
| Sodium 404mg | 18% |
| Total Carbohydrate 52.6g | 19% |
| Dietary Fiber 3.4g | 12% |
| Total Sugars 5.4g | |
| Protein 16.3g | |
| Vitamin D 0mcg | 0% |
| Calcium 246mg | 19% |
| Iron 5mg | 29% |
| Potassium 875mg | 19% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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