Detox Drink
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Detox Drink Nutritional Information; 1 serving Calories: 70 路 Fat: 0.1g 路 Cholesterol: 0mg 路 Sodium: 15mg 路 Carbohydrates: 17.8g 路 Fiber 3.5g 路 Sugar: 12.8g 路 Protein: 0.2g 路 WW+: 2pts
Apple Cider Vinegar has many health benefits. It helps regulate the pH of our skin, as well as maintain a healthy alkaline pH level in our body, which in turn means more energy and less incidences of infection. It can stimulate cardiovascular circulation and help detoxify the liver. Breaks down mucous and cleanses the lymph nodes which can be helpful with allergies and sinuses, Reduces heartburn, and aids in weight loss. Really the list goes on and on. Type in apple cider vinegar benefits and you will see what I am talking about. It is amazing get it into your diet as much as you can.
Lemon Juice follows right along with apple cider vinegar with aiding in digestion and weight loss, and it also has good effects on teeth with aiding in bad breath and healing gum wounds. It also aids in dizziness, nausea and high blood pressure.
Cinnamon lowers cholesterol, helps regulate blood sugar, arthritis relief, anti-bacterial and anti-clotting, also high in manganese, fiber, iron and calcium
Honey aids in reducing ulcers and other gastrointestinal disorders, Anti-bacterial, and anti-fungal, can reduce cough and throat irritation, and if you use raw honey that is local it will also help with allergies.
Really as you can see the benefits of this drink go on and on! So give it a try.
- 12 oz of warm water
- 1-2 T. Raw apple cider vinegar
- 1 T. Lemon juice
- 1 t. cinnamon
- 1/2- t. raw honey
- Half an apple; sliced
1. Put all of the ingredients except the apple in the blender and blend for about 10 seconds
2. Pour into glass and add sliced apples
3. Drink and then eat the apple slices
Recipe source: raininghotcoupons.com
