Roasted Veggies and Sausage
Family life Last week my oldest is turned 16 (how is this possible) I don’t feel a day past 20 and then I get a smack in the face reminder like this reminding me that I am getting older. My daughter also turned 12 last week, so it has...
Limeade Protein Shake
Let us take a minute to talk about protein shakes, shall we. Protein shakes can be a great way to pack in a lot of nutrients into one meal that can help feed your gut, control your hunger as well as stabilize your insulin. They can also be a...